Free direct delivery above Rs. 2,500 — Islamabad & Rawalpindi
Salads

Islamabad & Rawalpindi · Pickup & Delivery

This is what craving fresh looks like.

Bold dressings, flame-grilled proteins, crisp produce and layered textures — composed fresh when you order.

Order your bowlExplore the menu
  • Built fresh on order
  • Protein-forward
  • Dressings made in-house
  • Nutrition shown clearly

The line-up

Bowls with a following

Full menu →
High proteinNew

Peri Avocado Power Bowl

Rs. 1,490

Brown rice, flame-grilled chicken, avocado, charred corn and chickpeas under a peri dressing with a proper kick.

655 kcal est.42g protein

Gluten-free
Easy entry

Achari Chickpea Crunch

Rs. 990

Roasted chickpeas, pickled carrots, radish and cabbage over leaves, hit with a bright achari-lime dressing. Loud, tangy, entirely plants.

262 kcal est.9g protein

VegetarianVegan option
High protein

Smoked Seekh Fattoush

Rs. 1,450

Grilled seekh over a herb-heavy fattoush — baked pita shards, sumac onions, tomatoes, and lemon tahini pulling it all together.

506 kcal est.29g protein

Gluten
SeasonalPremium

Mango Mirch Burrata

Rs. 1,590

Sindhri mango, torn burrata, green chili oil and mint — summer in a bowl, gone when the mangoes are.

477 kcal est.17g protein

VegetarianGluten-free
High proteinPremium

Bihari Beef Slaw Bowl

Rs. 1,690

Smoky bihari beef over crunchy slaw with onion pickle, charred corn and a smoked yogurt that tastes like the grill it came from.

407 kcal est.34g protein

Gluten-free

Crispy. Charred. Creamy.
Spicy. Sweet. Tangy.

A salad should contain multitudes.

No limp leaves. No apology dressing. Every bowl is layered for texture, built around a real protein and finished with a dressing we make in-house every morning.

See what's in the bowls

Build your own

Your bowl. Your rules.
Live math included.

  1. 1

    Choose a base — greens, grains, or half-half

  2. 2

    Load your produce — four included, more if you like

  3. 3

    Pick a protein — from the flame grill

  4. 4

    Add texture — crunch is non-negotiable

  5. 5

    Finish with dressing — made in-house, included

Price, calories and protein update as you build — no surprises at the till.

Start building

Flavour intelligence

Rooted here. Composed fresh.

Achari heat as a dressing. Chaat architecture as a bowl. Bihari smoke over slaw. We borrow the flavour intelligence of this region — and its neighbours — and compose it like a contemporary kitchen should.

Salads Circle

Your usual should know you back.

  • Earn 5 points per Rs. 100 on direct orders
  • Save favourites and reorder in seconds
  • Three orders in 10 days unlocks a streak reward
  • Member-only bowls when seasonal drops land
  • Points become vouchers — no maths required
Join Salads Circle

How it adds up

Tikka Caesar (Rs. 1,250)
+60 pts
Weekly lunch habit, a month
+260 pts
500 points
Rs. 250 off

Example based on current earn rates — the live numbers always win.

Meal plans

Lunch, handled.

Three or five bowls a week, chosen by you or the kitchen, delivered on your days. Pause when life happens. No punishment plans, no "resets" that mean starvation — just good lunches on autopilot.

See the plans

3 bowls / week

Rs. 1,200 per bowl

The habit starter

5 bowls / week

Rs. 1,150 per bowl

The full work-week

Office Greens Pass

12 lunches / month

One invoice, whole team

Custom corporate

Your cadence

Built around your office

Catering

Feed the whole room well.

Meetings, offsites, production crews, wellness weeks, family dawats — individual sealed bowls, platters, boxed lunches or a live build-your-own bowl bar with our team behind it.

OfficesMeetingsEventsProduction crewsWellness programsFamily gatherings
Plan your event

The bowls do the talking

Sample voices for illustration — real customer words replace these after launch. We never publish invented reviews as real.

“The Caesar actually bites back. I've stopped pretending I'll cook lunch.”
Office regular, F-7 — sample
“Ordered for a 14-person meeting. Zero soggy bowls, zero complaints, zero leftovers.”
Team lead, Blue Area — sample
“My gym says protein, my heart says achari. This place does both.”
Evening pickup, Bahria — sample

Find us

Two kitchens, growing coverage

Salads Bahria Town

Salads, Volume-I, Paradise Avenue, Gateway Commercial, Bahria Town Phase 4, Rawalpindi

Open daily 11:00–23:00 · Pickup 12–18 min

Delivers to Bahria Phase 1, Bahria Phase 2, Bahria Phase 3, Bahria Phase 4 + more

Details & delivery check →

Salads F-7 Markaz

Shop 12, Round Market, F-7 Markaz, Islamabad

Open daily 11:00–23:00 · Pickup 12–18 min

Delivers to F-6, F-7, F-8, E-7 + more

Details & delivery check →

The Journal

Worth reading over lunch

All stories →