Free direct delivery above Rs. 2,500 — Islamabad & Rawalpindi

The full menu

Pick your bowl. Or three.

Everything below is composed when you order — flame-grilled proteins, dressings made in-house every morning, and estimated nutrition shown on every dish.

5 options

Signature Salads

Composed, layered, protein-forward — the bowls that made the name.

High protein

Silky charred malai chicken over cool greens, sweet corn, ribboned cucumber and a green-goddess yogurt that tastes like spring.

387 kcal est.38g protein

DairyGF option
High protein

Grilled seekh over a herb-heavy fattoush — baked pita shards, sumac onions, tomatoes, and lemon tahini pulling it all together.

506 kcal est.29g protein

Gluten
High protein

Snappy cabbage slaw, grilled chicken, carrots and cucumber in a sesame-sriracha dressing with real heat and real crunch.

432 kcal est.39g protein

GF option
Easy entry

The everyday one: mixed greens, cherry tomatoes, cucumber ribbons, pickled onion, herbs and seed crunch in our house vinaigrette.

441 kcal est.37g protein

Vegetarian optionGluten-free

2 options

Warm Bowls

Grains up, greens in — warm, filling, still fresh.

High protein

Warm quinoa under a sharp kachumber of cucumber, tomato, onion and herbs, topped with grilled chicken and lemon-cumin brightness.

488 kcal est.38g protein

Gluten-free
High proteinNew

Brown rice, flame-grilled chicken, avocado, charred corn and chickpeas under a peri dressing with a proper kick.

655 kcal est.42g protein

Gluten-free

2 options

Protein Bowls

Built around the grill. Serious protein per bowl.

High proteinPremium

Smoky bihari beef over crunchy slaw with onion pickle, charred corn and a smoked yogurt that tastes like the grill it came from.

407 kcal est.34g protein

Gluten-free

5 options

Vegetarian Bowls

Plants with personality — nothing token about them.

Easy entry

Roasted chickpeas, pickled carrots, radish and cabbage over leaves, hit with a bright achari-lime dressing. Loud, tangy, entirely plants.

262 kcal est.9g protein

VegetarianVegan option

Crisp falafel on cool labneh, pomegranate jewels, beet ribbons and za'atar — creamy, crunchy, tart in all the right places.

470 kcal est.18g protein

Vegetarian

Roasted beetroot and orange over labneh with toasted walnuts and a rose-pepper honey — the prettiest thing on the menu.

381 kcal est.10g protein

VegetarianGluten-free

The chaat you grew up with, rebuilt as a salad — roasted potatoes, chickpeas, apple, pomegranate and tamarind yogurt over greens.

394 kcal est.13g protein

VegetarianGluten-free
High proteinNew

Green on green — grilled paneer, a proper egg, warm quinoa and our mint-chutney vinaigrette finally doing what it was born for.

607 kcal est.32g protein

DairyEgg

8 options

Seasonal Editions

Short runs built on what's genuinely in season.

SeasonalPremium

Sindhri mango, torn burrata, green chili oil and mint — summer in a bowl, gone when the mangoes are.

477 kcal est.17g protein

VegetarianGluten-free
SeasonalNew

Golden seared halloumi, chili-lime dressing, corn and herbs — squeaky, salty, addictive.

420 kcal est.21g protein

VegetarianGluten-free

3 options

Sides & Dips

Small plates that pull their weight.

Warm baked pita shards with za'atar labneh for dragging.

234 kcal est.9g protein

Vegetarian

Charred corn, chaat masala, lime and herbs in a cup.

162 kcal est.5g protein

VegetarianVegan

Our sesame-seed crunch, potted — for topping anything at home.

336 kcal est.13g protein

VegetarianVegan

1 option

Soups

One good soup a day.

One proper soup, made each morning. Ask the kitchen what's on.

210 kcal est.8g protein

Vegetarian option

2 options

Desserts

Short, sweet endings.

Dates, dark cocoa and toasted nuts rolled into two-bite endings.

240 kcal est.4g protein

NutsVegetarian

3 options

Drinks

Cold things for hot days.

Cold, sharp, barely sweet — crushed mint and real lemons.

90 kcal est.

VegetarianVegan

Black tea over ice with a tamarind edge.

80 kcal est.

VegetarianVegan

Cold and fizzy. That's it.

0 kcal est.

VegetarianVegan

3 options

Dressings

Take the house flavours home.

250 ml of the Caesar people ask about. Real egg emulsion — keep refrigerated, 3 days.

1075 kcal est.11g protein

DairyEgg